Unfortunately, miraculous herbs - except hallucinogenic - capable of increasing the male genital organ, in nature does not exist or knowledge about them, resting in ancient hidden manuscripts, are not available for a simple mortal.Therefore, only two options remain for a normal person who passionately wants to grow his "dignity" over consolidated centimeters: deciding the intervention of modern surgery or entrust everything to his hands.YES!It turns out that many people are repeated and believed that a manual massage designed to influence the penis as a normal muscle training tool is able to lengthen it with the right and regular approach.But first, we decide on generally accepted standards, to know exactly who must be elongated and those who should not worry.
The "pride" scale (in an excited state):
- up to 160 mm - small;
- from 161 to 180 mm - average, normal dimensions;
- 181 mm - a great "pride", often causing his inconvenience.
Practical suggestions to increase the penis at home
It is necessary to understand that the following methods are based on long -term terms.
- Preparation for massage.It consists in establishing a hot compress.A soft fabric is taken (you can also a towel), soaked in hot water and squeezed.Then it should be wrapped around the barrel for 3 minutes, removed.Wet again, squeeze, wrap, hold down.Once again the entire cycle and the member is ready to stretch.The secret of the preparatory process is to improve the blood circulation and the elasticity of the skin of an object of future efforts.
- The penis should be in a relaxed state, the position of the legs is not important.Grab your head strictly (but without transmitting or squeezing blood flows), pulling the barrel on the opposite side.Do it before the feeling of discomfort (in no case is pain), detention in this area for 5 minutes, lower it in its original position.Having rested for a minute, the next torque in a circular movement massages the penis to restore blood circulation.Then repeat the whole process 4 times, in each of which the direction of the lengthening should change: down, on, right, left.After again, pull the organ directly from yourself for a minute, and then slightly (so that it does not hurt), crawl it with the palm 10 times.
- The erective state in this exercise is not important, but it is better to be slightly with your legs.Having started your hand again, you should grab the skin of the scrotum (with rational force) and pull back, towards the anus.In this case, the perineum muscles, as if they resisted, should strive as much as possible.The movement should be stopped when feeling a tangible but tolerant pain in the bridle area and at the base of the penis.Let go.Repeat the stretch with another 4-5 times.Carefully!In no case the scrotum container can neither pull up enough.
- Sit, spread your legs.Take the organ with your right hand and 10 times (15 seconds for each), extend it alternately by yourself, then to yourself, in the direction at the top, to the stomach.Repeat the cycle three more times, each time changing the direction "from you" on the left, right and at the bottom.So it is necessary to get an erection by stroking the head.When the auction rises, it should be wrapped at the base with the index and thumbs and run forward 10 times, moving 3-4 cm.Afterwards, pulling the penis on the right, to perform 10 circular movements, without weakening the push.Repeat the rotation in the left direction.The final phase of the complex will be a slight slap on the body first to the right inside the thigh, then left (10 times).
And about a secondary task
You have to love your body, yes.But not only.It should be praised!Sing and idealize!Especially the part of it on which some physical efforts are made.During the exercises, it is extremely desirable to admire your organ, smile in the whole mouth and mentally end all the centimeters necessary to increase.And don't forget: you can't exaggerate.Do not rush to perform all the techniques described on the same day.For a month: make a month, then, if necessary, change it in another.If it is provided too loaded, the sexual giant will lose its sensitivity.Good luck!